Fresh Corn Salad Recipe

Recipe By The Spruce Eats

Fresh corn salad is my go-to salad in the summer. It really is best made with corn that is cut off the cob. You can substitute frozen corn for the fresh corn on the cob if you like. Don't cook it, just thaw and drain well before using in the salad so it's crisp-tender. The secret to getting the best corn is to use it as soon as you can after it's picked. It used to be true that the saying was "Stroll down to the garden to pick the corn, but run back to put it in the pot. " Now corn is bred to stay sweeter longer, and the sugar in the kernels doesn't turn into starch nearly as fast. Still, it's best to use corn as fresh as you can find it. This salad is fabulous served alongside a grilled steak or grilled chicken breasts. It can also be a main dish salad if you add some chopped cooked chicken or some cooked shrimp. You can also add other vegetables, such as sugar snap peas, tiny frozen baby peas, sliced yellow summer squash, or sliced celery. Enjoy this salad with a big glass of iced tea on the porch. It's perfect on a warm summer evening or as a cool lunch in the middle of a hot day.

4.4
29 Rating -
Rate
Vegdiet
27minstotal
25minsPrep
2minsCook
27m.total
25m.Prep
2m.Cook
Fresh Corn Salad
plan
Bookmark

ingredients serve

Ingredients for Fresh Corn Salad Recipe

  • 2.67 ounce 6 ears of corn or 1 package frozen corn
  • 0.17 Green or red bell pepper
  • 0.17 bunch Green Onions
  • 0.33 Tomatoes
  • 0.08 cup Sour cream
  • 0.06 cup Mayonnaise
  • 1/25 cup Fresh basil leaves
  • 0.33 tablespoon Garlic vinegar
  • 1/25 cup Grated Parmesan Cheese
Nutrition
value
123
calories per serving
2 g Fat7 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    2mg
  • Vitamin A
    548mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats