Summer Corn Salad Recipe
Recipe By Barefeet In The Kitchen
Fresh corn, tomatoes, peppers, and onion come together with a splash of lime to create the most refreshing summer salad ever.
4.4
12 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Corn Salad Recipe
- 3/4 cup Ears corn, kernels removed, about 4
- 0.13 cup Large red or green bell pepper , about 1 1/2
- 0.06 cup Medium red onion, chopped very small, about 2/3
- 0.13 cup Halved grape tomatoes
- 0.03 cup Fresh cilantro or italian parsley, chopped
- 0.03 cup Extra virgin olive oil
- 0.03 cup Fresh lime juice, about 2 large limes worth
- 1/4 Cloves Garlic, Minced
- 0.06 teaspoon Kosher salt
Nutrition
value
value
198
calories per serving
10 g Fat5 g Protein20 g Carbs10 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs20g
- Fiber10g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber10g
Fats
- Fat10g
Vitamins & Minerals
- Calcium129mg
- Iron2mg
- Vitamin A234mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus27mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen