Fresh Corn & Red Pepper Bisque Recipe
Recipe By EatingWell
Use the freshest and sweetest ears you can find for this corn and red pepper bisque. We use just a bit of reduced-fat sour cream in this soup to give it a creamy body, without the heavy cream usually used in a bisque.
4.9
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Corn & Red Pepper Bisque Recipe
- 1/2 teaspoon Extra virgin olive oil
- 1/4 cup Sweet onion, chopped, such as vidalia
- 3/4 cup Fresh Corn Kernels
- 1/4 Large clove garlic, minced
- 1 cup Reduced sodium chicken broth, or vegetable broth
- 0.06 teaspoon Salt
- 0.06 cup Reduced fat sour cream
- 1/4 tablespoon Yellow Cornmeal
- As required Freshly ground pepper, to taste
- 1/4 part Scallion, white and pale green , thinly sliced
- 1/4 Small red bell pepper, diced
- 1/2 tablespoon Finely chopped parsley, or cilantro
- As required Hot sauce, such as tabasco sauce, to taste
Nutrition
value
value
374
calories per serving
12 g Fat39 g Protein21 g Carbs13 g FiberOther
Current Totals
- Fat12g
- Protein39g
- Carbs21g
- Fiber13g
MacroNutrients
- Carbs21g
- Protein39g
- Fiber13g
Fats
- Fat12g
Vitamins & Minerals
- Calcium187mg
- Iron4mg
- Vitamin A690mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium108mg
- Manganese< 1mg
- Phosphorus254mg
- Selenium33mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell