Fresh Corn Miso Soup Recipe

Name: Fresh Corn Miso Soup Recipe
Total time: 45 min
Yield: 6
Cuisine: Japanese

Recipe By Hy-Vee

If you've never cooked with miso paste before, this soup is why you should start.

4.4

18 Rating -

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45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Fresh Corn Miso Soup Recipe

0.17 Pkg. extra firm tofu
0.33 teaspoon Garam masala
0.17 tablespoon Gustare vita olive oil
0.83 Hy vee home grown corn on the cob or frozen corn
0.17 Medium yellow onion
As required Hy vee salt
1/2 C. of hy vee vegetable stock
1/2 tablespoon Spicy miso paste
1/2 tablespoon Red curry paste
1/25 C. of raw pepita pumpkin seeds
0.33 teaspoon Whole cumin seeds
0.33 teaspoon Whole coriander seeds
0.33 teaspoon Whole caraway seeds
As required Fresh cilantro

Nutrition
value

calories per serving

3 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
32mg
Iron
1mg
Vitamin A
229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee