Fresh Corn Enchiladas Recipe

Recipe By Tarla Dalal

These authentic fresh corn enchiladas bring a taste of mexico to your dining table Here, soft flour pancakes are loaded with a scrumptious filling of juicy sweet corn and crunchy veggies in creamy white sauce. The stuffed pancakes are then bathed in a freshly-made chunky tomato sauce, topped with loads of cheese, and baked to perfection. Layer after layer, the fresh corn enchiladas reveal exciting surprises, delighting the diners It is resplendent with several flavours ranging from tanginess to creaminess, and many exciting textures ranging from the crunch of veggies to the succulence of the pancakes. The fresh corn enchiladas are very filling and can be had as a one-dish meal, but you can combine it with a bowl of soup and mexican rice to make it a more elaborate meal.

4.4
13 Rating -
Rate
Vegdiet
55minstotal
55m.total
Fresh Corn Enchiladas
plan
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ingredients serve

Ingredients for Fresh Corn Enchiladas Recipe

  • 0.13 cup Plain flour
  • As required Salt
  • As required Melted butter and cooking
  • 1/4 cup Cooked sweet corn kernels
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Finely chopped garlic
  • 0.13 cup Finely chopped onions
  • 0.13 cup Finely chopped capsicum
  • 1/2 teaspoon Dry red chilli flakes
  • 1/4 cup Thick white sauce
  • As required Salt
  • 1/2 cup Roughly chopped tomatoes
  • 0.13 cup Roughly chopped onions
  • 1/4 tablespoon Roughly Chopped Garlic
  • 1/4 teaspoon Dry red chilli flakes
  • 0.06 cup Finely chopped spring onions whites and greens
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Chilli Powder
  • As required Salt
  • 1/4 tablespoon Sugar
  • 1.50 tablespoon Grated processed cheese
Nutrition
value
278
calories per serving
15 g Fat12 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    12g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    2mg
  • Vitamin A
    802mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal