Fresh Corn & Arugula Salad Recipe

Name: Fresh Corn & Arugula Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

This fresh-tasting salad is known as Aunt Pammy's salad in my family. It's so colorful that it will take center stage. Pamela Damm, South Beloit, Illinois.

3.5

25 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Fresh Corn & Arugula Salad Recipe

As required Basil vinaigrette
0.08 cup Olive oil
1/25 cup Balsamic vinegar
1/2 tablespoon Minced Fresh Basil
0.17 teaspoon Chopped shallot
0.17 teaspoon Minced fresh rosemary
0.17 teaspoon Lemon juice
1/25 teaspoon Salt
1/25 teaspoon Pepper
As required Salad
0.33 Ears fresh corn, husked
0.17 teaspoon Olive oil
1.33 cup Fresh arugula or baby spinach
0.67 Plum tomatoes, quartered
1/25 cup Pecan halves, toasted
1/25 cup Shaved parmesan cheese

Nutrition
value

318

calories per serving

23 g Fat8 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
23g
Protein
8g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
8g
Fiber
5g

Fats

Fat
23g

Vitamins & Minerals

Calcium
405mg
Iron
3mg
Vitamin A
1180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
223mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home