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Recipes
Fresh Coconut Sambal Recipe
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Ingredients
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Nutrition
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Fresh Coconut Sambal Recipe
Recipe By
Taste
Serve this refreshing sambal to cool your palate when eating spicy curries.
4.8
21 Rating -
Rate
Veg
diet
22mins
total
20mins
Prep
2mins
Cook
22m.
total
20m.
Prep
2m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Fresh Coconut Sambal Recipe
0.17 cup
Finely grated fresh coconut
0.11 cup
Greek-style yoghurt
1/25 cup
Finely chopped coriander
0.17
Long green chilli, seeded, finely chopped
0.08 teaspoon
Salt
3.33 gram
Ghee
Nutrition
value
120
calories
per serving
11 g Fat
2 g Protein
4 g Carbs
3 g Fiber
Other
Current Totals
Fat
11g
Protein
2g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste