Fresh Coconut Sambal Recipe

Recipe By Taste

Serve this refreshing sambal to cool your palate when eating spicy curries.

4.8
21 Rating -
Rate
Vegdiet
22minstotal
20minsPrep
2minsCook
22m.total
20m.Prep
2m.Cook
Fresh Coconut Sambal
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ingredients serve

Ingredients for Fresh Coconut Sambal Recipe

  • 0.17 cup Finely grated fresh coconut
  • 0.11 cup Greek-style yoghurt
  • 1/25 cup Finely chopped coriander
  • 0.17 Long green chilli, seeded, finely chopped
  • 0.08 teaspoon Salt
  • 3.33 gram Ghee
Nutrition
value
120
calories per serving
11 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste