Fresh coconut maisoor pak Recipe
Recipe By Shital shailesh dolasia
Maisoor pak is a traditional dish of karnataka.mostly it is made with gram flour,sugar and ghee.In india many varieties of maisoor pak like almond,cashew, desiccated coconut,fresh coconut etc. are also made.I have made this maisoor pak using fresh coconut.
0
0 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fresh coconut maisoor pak Recipe
- 0.17 cup fresh coconut brown part removed and shredded
- 0.17 cup fresh cream home made
- 0.17 cup Sugar
Directions: Fresh Coconut Maisoor Pak Recipe
- STEP 1.Mix every thing in heavy bottom kadai and swich on the flame.
- STEP 2.Keep on stirring on medium to slow flame till the ghee gets released and mixture becomes light brown.
- STEP 3.Transfer the mixture along with seperated ghee in to a greased plate.tap the plate to spread the mixture in to plate and do not spread it with any spoon.
- STEP 4.Let it cool down little and cut it in to pieces.let it cool down completely then transfer it in to container.
- STEP 5.Enjoy
Nutrition
value
value
419
calories per serving
33 g Fat5 g Protein27 g Carbs3 g FiberOther
Current Totals
- Fat33g
- Protein5g
- Carbs27g
- Fiber3g
MacroNutrients
- Carbs27g
- Protein5g
- Fiber3g
Fats
- Fat33g
Vitamins & Minerals
- Calcium50mg
- Iron1mg
- Vitamin A132mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Shital shailesh dolasia