Ingredients for Fresh Broccoli Salad With Sunflower Seeds Recipe
100 gram Broccoli
37.50 gram Low-fat cheddar cheese grated
37.50 gram Bacon rashers diced
12.50 gram Sunflower Seeds
50 milliliter Mayonnaise
18.75 milliliter Cold water
Nutrition value
267
calories per serving
16 g Fat16 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
16g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
16g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
404mg
Iron
< 1mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
381mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment