0.17 bunch Red swiss chard leaves chopped and stems discarded
0.17 cup Frozen peas
Nutrition value
31
calories per serving
< 1 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment