Fresh Basil Salad With Prosciutto Wrapped Melon And Toasted Seed Rolled Goat Cheese. Recipe
Recipe By HalfBaked Harvest
This salad, it's perfect! Full of color, simple flavors and just plain healthiness!!
3.7
13 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Basil Salad With Prosciutto Wrapped Melon And Toasted Seed Rolled Goat Cheese. Recipe
- 1/4 tablespoon coconut oil or olive oil
- 1/4 teaspoon Pure Maple Syrup
- 0.06 raw buckwheat groats soaked over night and laid to dry if desired
- 0.06 cup raw sunflower seeds
- 0.06 cup hemp seeds
- 0.06 cup raw pistachios roughly chopped
- As required Salt
- 2 ounce fresh goat cheese
- 0.08 cup 1 tablespoon olive oil
- 1/4 ear corn kernels removed
- 1/4 tablespoon shallot chopped
- 1/2 tablespoon white balsamic vinegar
- 1/2 teaspoon honey
- As required salt + pepper
- 3/4 cup fresh basil
- 3/4 cup red leaf lettuce
- 1/2 cup Fresh raspberries
- 1/4 small cantaloupe sliced into half circles
- 1 ounce thinly sliced prosciutto
Nutrition
value
value
625
calories per serving
47 g Fat24 g Protein27 g Carbs11 g FiberOther
Current Totals
- Fat47g
- Protein24g
- Carbs27g
- Fiber11g
MacroNutrients
- Carbs27g
- Protein24g
- Fiber11g
Fats
- Fat47g
Vitamins & Minerals
- Calcium614mg
- Iron10mg
- Vitamin A1762mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9206mcg
- Vitamin B12< 1mcg
- Vitamin C54mg
- Vitamin E9mg
- Copper1mcg
- Magnesium275mg
- Manganese3mg
- Phosphorus617mg
- Selenium22mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest