Fresh Asparagus, Tomato & Chicken Penne Recipe
Recipe By My Food and Family
4.9
30 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Asparagus, Tomato & Chicken Penne Recipe
- 0.19 cup Whole wheat penne pasta, uncooked
- 1/4 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
- 0.13 pound Thin fresh asparagus spears, trimmed, cut into 1 inch lengths
- 0.13 cup Chopped Onions
- 1.50 ounce Philadelphia neufchatel cheese, softened
- 1/2 teaspoon Dried italian seasoning
- 1/4 cup Cherry Tomatoes, Cut In 1/2
Nutrition
value
value
521
calories per serving
23 g Fat34 g Protein45 g Carbs2 g FiberOther
Current Totals
- Fat23g
- Protein34g
- Carbs45g
- Fiber2g
MacroNutrients
- Carbs45g
- Protein34g
- Fiber2g
Fats
- Fat23g
Vitamins & Minerals
- Calcium250mg
- Iron4mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus432mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family