Ingredients for Fresh Asparagus Pea Risotto Recipe
62.50 gram Asparagus , preferably thin stalks
1/2 Garlic cloves
1/4 Large lemon
1/4 tablespoon Butter
1/4 cup Rice , preferably arborio
1/4 cup Dry white wine
71 milliliter Can chicken broth
0.38 cup Water
1/2 Green onions , thinly sliced
0.13 cup Prosciutto , cut into thin strips
0.19 cup Parmesan , grated
1/4 cup Fresh or frozen peas
Nutrition value
533
calories per serving
6 g Fat36 g Protein72 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
36g
Carbs
72g
Fiber
7g
MacroNutrients
Carbs
72g
Protein
36g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
297mg
Iron
6mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
457mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment