Ingredients for Fresh Asparagus And Chicken Casserole Recipe
0.17 Package egg noodles
0.22 tablespoon Olive oil
0.17 Onion chopped
0.17 cup Chopped, cooked chicken meat
0.17 Red Bell Pepper, Chopped
0.33 Stalks Celery, Chopped
0.17 cup Chicken Stock
1/4 cup Sour cream
0.08 teaspoon Dried oregano
0.17 inch Pound fresh asparagus, trimmed and cut into 2 s
Nutrition value
174
calories per serving
10 g Fat11 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
11g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
425mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment