Fresh As Summer Salad Recipe

Name: Fresh As Summer Salad Recipe
Total time: 25 min
Yield: 8
Cuisine: Mediterranean

Recipe By Taste Of Home

I wanted a nice light and healthy salad to go with the spicy Mediterranean and Middle Eastern dishes I prepare, and this one fits the bill. Plus, it’s easy to grow some of the ingredients yourself. —Victor Finger, Sunbury, Ohio.

3.8

10 Rating -

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25minstotal

25minsPrep

25m.total

25m.Prep

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Ingredients for Fresh As Summer Salad Recipe

1/4 Romaine hearts, torn
1/4 tablespoon Olive oil
0.09 cup Chopped fresh cilantro, mint, sorrel and/or lemon balm
0.38 Green onions, thinly sliced
0.06 cup Plain greek yogurt
0.13 teaspoon Lemon juice
0.09 teaspoon Salt
0.06 teaspoon Ground nutmeg
0.03 teaspoon Pepper
0.13 cup Canned garbanzo beans or chickpeas
0.38 tablespoon Pistachios
0.38 Lemon wedges

Nutrition
value

190

calories per serving

8 g Fat8 g Protein22 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
22g
Fiber
8g

MacroNutrients

Carbs
22g
Protein
8g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
83mg
Iron
2mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home