Fresh Arugula and Black Bean Tacos with Pickled Radish and Feta Recipe

Name: Fresh Arugula And Black Bean Tacos With Pickled Radish And Feta Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Cookr

A fresh arugula and black bean tacos with pickled radish and feta recipe.

3.7

23 Rating -

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Fresh Arugula and Black Bean Tacos with Pickled Radish and Feta

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Ingredients for Fresh Arugula and Black Bean Tacos with Pickled Radish and Feta Recipe

3/4 tablespoon Olive oil
3/4 tablespoon Fresh lime juice
1/4 tablespoon Chopped jalapeno, membranes and seeds removed
0.13 teaspoon Dijon mustard
0.13 teaspoon Honey
0.06 teaspoon Ground coriander
As required Freshly ground black pepper
0.03 teaspoon Fine grain sea salt
1/2 can Black black beans, rinsed and drained
1/4 Small yellow or white onion, chopped
1/4 tablespoon Olive oil
1/4 tablespoon Ground cumin
0.08 cup Water
As required Sea salt and black pepper, to taste
2 Corn tortillas
1-1.50 cup Baby arugula
1/4 Avocado, pitted and sliced into thin strips
0.17 cup Crumbled feta
As required Quick pickled radishes or chopped fresh radishes
flakes Optional garnishes:freshly ground black pepper, red pepper flakes and/or hot sauce like cholula

Nutrition
value

205

calories per serving

15 g Fat6 g Protein9 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
6g
Carbs
9g
Fiber
6g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
355mg
Iron
4mg
Vitamin A
511mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
212mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
134mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr