Vegetarian Arugula And Black Bean Tacos Recipe
Recipe By Cookie and Kate
Fresh, light yet filling tacos made with cumin-spiced black beans, topped with lime and jalapeo dressed arugula, quick-pickled radishes, avocado and feta. Recipe as written below yields 8 tacos.
4.7
15 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Arugula And Black Bean Tacos Recipe
- 3/4 tablespoon Olive oil
- 3/4 tablespoon Fresh lime juice
- 1/4 tablespoon Chopped jalape o, membranes and seeds removed
- 0.13 teaspoon Dijon mustard
- 0.13 teaspoon Honey
- 0.06 teaspoon Ground coriander
- As required Freshly ground black pepper
- 0.03 teaspoon Fine grain sea salt
- 1/2 can Black black beans, rinsed and drained
- 1/4 Small yellow or white onion, chopped
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Ground Cumin
- 0.08 cup Water
- As required Sea salt and black pepper
- 2 Corn Tortillas
- 1-1.50 cup Baby Arugula
- 1/4 Avocado, pitted and sliced into thin strips
- 0.17 cup Crumbled feta
- As required Quick pickled radishes or chopped fresh radishes
Nutrition
value
value
203
calories per serving
15 g Fat5 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein5g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium354mg
- Iron4mg
- Vitamin A511mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9212mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium134mg
- Manganese< 1mg
- Phosphorus132mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate