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French Rissoles Recipe

Recipe By Taste

Turn boring chicken mince into a quick, easy and very tasty dinner

4.2
17 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
French Rissoles
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ingredients serve

serve1
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Ingredients for French Rissoles Recipe

  • 100 gram Lilydale free range chicken mince
  • 1/4 Leek, trimmed, washed, finely chopped
  • 1/4 tablespoon Finely chopped fresh sage
  • 0.08 cup Stale breadcrumbs
  • 2 Fresh Sage Leaves
  • As required Mashed potatoes, to serve
Nutrition
value
276
calories per serving
16 g Fat21 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    21g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    3mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste