Ingredients for French Peas With Water Chestnuts Recipe
1/4 Package Frozen Peas
1/2 Green onions, diced
1/4 cup Finely shredded lettuce
1/4 tablespoon Vegetable Oil
1/4 teaspoon All purpose flour
0.06 cup Water
1/4 can Sliced water chestnuts, drained
dash Pepper
Nutrition value
80
calories per serving
4 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment