French Onion Turkey Shepherd's Pie Recipe
Recipe By Taste Of Home
In this healthier version of a traditional recipe, I punch up the flavor of turkey with caramelized onions and brandy, cut saturated fat with heart-healthy canola oil, and save a few calories for a sprinkling of gooey cheese. Serve with a side of lemony green beans and everyone’s happy! —Jennifer Beckman, Falls Church, Virginia.
3.9
29 Rating -
Rate
Non Vegdiet
10minstotal
40minsPrep
30minsCook
10m.total
40m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for French Onion Turkey Shepherd's Pie Recipe
- 1/4 pound Potatoes, peeled and cubed
- 1/2 Large onions, peeled, halved and thinly sliced
- 0.13 teaspoon Salt, Divided
- 1/4 tablespoon Canola oil
- 0.56 cup Reduced sodium beef broth, divided
- 0.06 teaspoon Pepper
- 1/4 pound Extra Lean Ground Turkey
- 1/2 tablespoon All purpose flour
- 1/2 tablespoon Brandy or additional reduced sodium beef broth
- 1/4 tablespoon Stone Ground Mustard
- 1/4 tablespoon Worcestershire sauce
- 1/4 cup Frozen peas
- 0.08 cup Shredded gruyere or swiss cheese
Nutrition
value
value
479
calories per serving
16 g Fat51 g Protein29 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein51g
- Carbs29g
- Fiber5g
MacroNutrients
- Carbs29g
- Protein51g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium137mg
- Iron4mg
- Vitamin A146mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus477mg
- Selenium45mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home