Ingredients for French onion soup (vegetarian) Recipe
1 big thinly sliced onions
1/4 tablespoon Butter
1/4 tablespoon olive oil
0.08 cup grated processed cheese
As required Salt
1/4 teaspoon black pepper powder
0.13 mustard powder
1 cup vegetables stock
As required For cheese croutons
1.75-2 small toast or bread
1/2 teaspoon Butter
3/4 tablespoon cheese
Nutrition value
174
calories per serving
7 g Fat7 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
7g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
141mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment