Ingredients for French Onion Soup Burger With Caramelized Onions Gruyere And Comte Recipe
1 tablespoon Olive oil
1 Small Onion
2 pinch Salt
1 pinch Red pepper flakes
1 tablespoon Butter
0.33 pound Grass Fed Ground Beef
0.12 teaspoon Salt
As required Freshly ground black pepper
0.12 teaspoon Garlic powder
0.12 teaspoon Onion powder
0.12 teaspoon Sugar
dash A few dashes worcestershire sauce
1 Thick slice comte cheese
1 Roasted garlic ciabatta bun
Nutrition value
437
calories per serving
26 g Fat41 g Protein6 g Carbs9 g FiberOther
Current Totals
Fat
26g
Protein
41g
Carbs
6g
Fiber
9g
MacroNutrients
Carbs
6g
Protein
41g
Fiber
9g
Fats
Fat
26g
Vitamins & Minerals
Calcium
77mg
Iron
9mg
Vitamin A
1042mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
3mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
375mg
Selenium
55mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment