French onion soup is one of my favorite soups, we order it all the time at our neighborhood restaurant but it's just as easy to make from scratch and so much lighter.
1 slices toasted Italian bread , or gluten free bread
1 slices reduced fat Swiss, or your favorite cheese
Nutrition value
403
calories per serving
9 g Fat52 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
52g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
52g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
66mg
Iron
1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
360mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment