Comforting dish of juicy salisbury steaks in homemade french onion sauce. The sauce is made with stewed onions in red wine, tomato paste, and beef stock.
Ingredients for French Onion Salisbury Steak Recipe
1/4 pound Ground beef 85/15 meat to fat ratio
0.08 cup Finely diced vidalia onion
1/2 Garlic cloves crushed and minced
1/25 cup Minced Fresh Parsley
0.17 Egg
0.06 cup Plain bread crumbs
As required Cracked black pepper
As required Salt
0.08 cup All purpose flour for coating the steaks
0.33-1/2 tablespoon Canola oil for cooking
Nutrition value
225
calories per serving
8 g Fat27 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
27g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
27g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
57mg
Iron
5mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
2mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
270mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment