Ingredients for French Onion Chicken and Rice Bake Recipe
0.13 cup Sour cream
0.13 tablespoon Minced dried onions
0.13 teaspoon Onion powder
pinch Pinch garlic powder
0.03 teaspoon Salt
0.13 tablespoon Parsley
1/4 Packages uncle ben's ready rice jasmine
0.31 cup Shredded cooked chicken
0.13 Carton/can cream of chicken soup
0.06 cup Chicken
0.13 cup Shredded cheddar cheese
0.13 Bag/container french fried onions
Nutrition value
172
calories per serving
10 g Fat16 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
16g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
188mg
Iron
< 1mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment