Ingredients for French Onion Chicken Casserole Recipe
2.33 Chicken lovely legs
1/4 Onion halved large sliced
0.67 Garlic clove crushed
0.33 tablespoon Soy sauce
0.33 cup Chicken Stock
133.33 gram Canned Crushed Tomatoes
16.67 gram French onion soup mix
33.33 gram Green beans halved
Nutrition value
145
calories per serving
8 g Fat12 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
12g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
1585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment