French Onion Chicken Recipe
Recipe By Lively Table
The best one pot french onion chicken combines everything you love about french onion soup with a hearty baked chicken main dish for a healthy, high protein, comforting dinner the whole family will love (gluten-free and low carb options).
4.2
28 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for French Onion Chicken Recipe
- 1/4 Baguette
- 1/2 tablespoon Butter, divided
- 0.06 inch 2 medium sweet yellow onions, sliced thick
- 1/4 Clove garlic, minced
- 1 Small boneless, skinless chicken breasts
- 1/2 tablespoon Flour, divided
- 0.13 teaspoon Sea salt
- 0.13 teaspoon Freshly cracked black pepper
- 1/4 tablespoon Fresh thyme leaves
- 1/4 teaspoon Dijon mustard
- 1/4 cup Low sodium beef broth
- 1/2 tablespoon Balsamic vinegar
- 0.19 cup Gruyere cheese, freshly grated
Nutrition
value
value
137
calories per serving
6 g Fat14 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein14g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein14g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium209mg
- Iron5mg
- Vitamin A42mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus156mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table