French Onion Chicken Recipe

Recipe By Tornadough Alli

This french onion chicken is baked with caramelized onions, seasonings, and a layer of oeey-gooey cheese. A delicious and easy weeknight meal.

4
22 Rating -
Rate
Non Vegdiet
1hr 35minstotal
10minsPrep
1hr 25minsCook
1hr 35m.total
10m.Prep
1hr 25m.Cook
French Onion Chicken
plan
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ingredients serve

Ingredients for French Onion Chicken Recipe

  • 1/4 tablespoon Olive oil
  • 1/2 tablespoon Butter
  • 1.25 Yellow onions thinly sliced
  • 1/4 teaspoon Salt divided
  • 0.06 teaspoon Ground black pepper
  • 1/2 Cloves of garlic minced
  • 1 Chicken breasts boneless and skinless
  • 0.06 teaspoon Dried thyme
  • 0.06 teaspoon Dried oregano
  • 0.06 cup Chicken or beef broth
  • 0.38 cup Gruyere or mozzarella cheese freshly shredded
  • 1/2 tablespoon Fresh parsley chopped for garnish
Nutrition
value
304
calories per serving
13 g Fat17 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    17g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    348mg
  • Iron
    3mg
  • Vitamin A
    193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    283mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tornadough Alli