0.38 cup Gruyere or mozzarella cheese freshly shredded
1/2 tablespoon Fresh parsley chopped for garnish
Nutrition value
304
calories per serving
13 g Fat17 g Protein30 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
30g
Fiber
4g
MacroNutrients
Carbs
30g
Protein
17g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
348mg
Iron
3mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
283mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment