1/4 kilogram Lilydale free range chicken thigh, halved
1.50 Bacon rashers diced
1/4 Onion Diced
11.25 gram French onion instant soup
1/2 tablespoon Plain flour
1/2 tablespoon Oil
1/2 tablespoon Butter
1 tablespoon Extra-light sour cream
Nutrition value
593
calories per serving
44 g Fat47 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
44g
Protein
47g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
47g
Fiber
3g
Fats
Fat
44g
Vitamins & Minerals
Calcium
85mg
Iron
4mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
493mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment