0.11 Bag steak fries, cooked per package instructions
0.33 tablespoon Butter
0.22 Yellow onions, thinly sliced
0.22 tablespoon Flour
0.11 cup Beef broth
0.06 teaspoon Salt
0.06 cup Provolone cheese, shredded
0.06 cup Gruyere cheese, shredded
As required Parsley, for garnish
Nutrition value
85
calories per serving
3 g Fat8 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
8g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
91mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment