Current Totals
Fat
21g
Protein
35g
Carbs
39g
Fiber
3g
MacroNutrients
Carbs
39g
Protein
35g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
432mg
Iron
3mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
440mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment