Ingredients for French Onion Beef With Potatoes Recipe
100 gram Pkt butter herb microwave potatoes
50 gram Button Mushrooms
37.50 gram Green Beans
1 Beef eye fillet steaks
1/4 tablespoon Olive oil
1.50 sprig Fresh thyme plus extra sprigs, to serve
1/4 sprig Fresh continental parsley
5 gram Butter
10 gram Pkt continental french onion simmer soup mix
62.50 milliliter Massel beef style liquid stock
1/2 tablespoon Worcestershire sauce
Nutrition value
196
calories per serving
13 g Fat17 g Protein3 g Carbs10 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
3g
Fiber
10g
MacroNutrients
Carbs
3g
Protein
17g
Fiber
10g
Fats
Fat
13g
Vitamins & Minerals
Calcium
75mg
Iron
3mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment