0.17 pound Ground beef can use ground turkey or ground chicken
2 ounce Uncooked bow tie pasta
1.75 ounce 1 can of cream of mushroom
2.67 ounce 1 container of french onion dip
0.17 teaspoon Garlic powder
0.17 teaspoon Worcestershire sauce
0.33 cup Shredded cheese i use sharp cheddar
0.33 cup French fried onions
Nutrition value
534
calories per serving
16 g Fat48 g Protein68 g Carbs26 g FiberOther
Current Totals
Fat
16g
Protein
48g
Carbs
68g
Fiber
26g
MacroNutrients
Carbs
68g
Protein
48g
Fiber
26g
Fats
Fat
16g
Vitamins & Minerals
Calcium
516mg
Iron
9mg
Vitamin A
605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
2mcg
Magnesium
191mg
Manganese
< 1mg
Phosphorus
936mg
Selenium
27mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment