1-1.25 Large yellow or white onions peeled, sliced in 1/2 then cut into thin 1/2 moon shapes
0.06 teaspoon Black pepper
1/2 sprig Fresh thyme
3/4 Cloves garlic minced
1/4 tablespoon Balsamic vinegar
0.17 cup Reduced sodium beef broth divided
1 Boneless skinless chicken breasts
0.13 teaspoon Kosher salt
0.13 teaspoon Black pepper
0.13 teaspoon Dried thyme
1/4 teaspoon Garlic powder
1/4 cup Shredded mozzarella or gruyere
0.08 cup Shredded parmesan
Nutrition value
203
calories per serving
4 g Fat14 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
14g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
165mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
2mg
Phosphorus
197mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment