French Lentil Salad With Grilled Goat's Cheese Recipe

Recipe By Slurrp

This French lentil salad with grilled goat's cheese is a delicious and satisfying dish. The lentils are cooked until tender and then tossed with a flavorful vinaigrette made with Dijon mustard, red wine vinegar, and olive oil. The salad is topped with slices of grilled goat's cheese, which adds a creamy and tangy element to the dish. It's a perfect salad for a light lunch or dinner, and can be served warm or at room temperature.

4.8
18 Rating -
Rate
Non Vegdiet
1hr total
1hr total
French Lentil Salad With Grilled Goat's Cheese
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Ingredients for French Lentil Salad With Grilled Goat's Cheese Recipe

  • 1/4 cup French Lentils', ' Cups Water', ' Tablespoons Dijon Mustard', ' Tablespoons Red Wine Vinegar', ' Cup Olive Oil', 'Salt And Pepper To Taste', " Ounces Goat'S Cheese
  • as needed Olive Oil For Brushing
  • as needed Fresh Herbs For Garnish

Directions: French Lentil Salad With Grilled Goat's Cheese Recipe

Cooking Directions

  • STEP 1.Rinse the lentils under cold water and drain well.
  • STEP 2.In a medium saucepan, bring the lentils and water to a boil. Reduce heat and simmer until tender, about 20-25 minutes.
  • STEP 3.While the lentils are cooking, prepare the vinaigrette by whisking together the Dijon mustard, red wine vinegar, olive oil, salt, and pepper in a small bowl.
  • STEP 4.Once the lentils are cooked, drain any excess water and transfer them to a large bowl. Pour the vinaigrette over the lentils and toss to coat.
  • STEP 5.Preheat a grill or grill pan over medium heat. Slice the goat's cheese into rounds and brush with olive oil. Grill for 1-2 minutes on each side, until lightly browned and softened.
  • STEP 6.To serve, divide the lentil salad among plates and top with the grilled goat's cheese. Garnish with fresh herbs, if desired.
  • STEP 7.This salad can be served warm or at room temperature. It can be stored in the refrigerator for up to 3 days.

Cooking Tips

  • Be sure to rinse the lentils before cooking to remove any debris.
  • You can add additional vegetables, such as diced tomatoes or chopped cucumbers, to the salad for extra flavor and texture.
  • If you don't have a grill, you can also cook the goat's cheese in a skillet over medium heat until lightly browned and softened.

Storage and Serving

  • This salad can be served as a main dish or as a side dish.
  • If serving as a main dish, you can add some grilled chicken or shrimp for extra protein.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
279
calories per serving
22 g Fat12 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    12g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    4mg
  • Vitamin A
    930mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp