French Inspired White Bean Dip Recipe
Recipe By Honest Cooking
4.3
30 Rating -
Rate
Vegdiet
3hr 15minstotal
15minsPrep
3hr Cook
3hr 15m.total
15m.Prep
3hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for French Inspired White Bean Dip Recipe
- 0.38 cup White beans
- 2 Cloves Garlic
- 1/2 tablespoon Freshly chopped rosemary
- 1/2 teaspoon Red pepper flakes
- 1 cup Vegetable Stock
- As required Salt
- 1/4 cup Extra virgin olive oil
- 1/4 Lime or lemon
- 1/2 tablespoon Chopped Fresh Parsley
- As required Toasted whole baguette slices
Nutrition
value
value
608
calories per serving
65 g Fat1 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat65g
- Protein1g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein1g
- Fiber5g
Fats
- Fat65g
Vitamins & Minerals
- Calcium145mg
- Iron3mg
- Vitamin A207mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium40mg
- Manganese4mg
- Phosphorus17mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking