Swordfish Paillard With Citrus Salad Recipe
Recipe By Serious Eats
Flash-seared paper-thin fish is topped with a fresh, bright salad of grapefruit, blood orange, fennel, and cured black olives. Nothing like winter citrus to beat the winter blues.
4.7
26 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swordfish Paillard With Citrus Salad Recipe
- 1.50 ounce Four fillets swordfish
- 0.13 cup Olive Oil, Divided
- As required Kosher salt
- As required Freshly Cracked Black Pepper
- 1 ounce Mixed baby spinach and baby arugula salad
- 1/4 Blood orange
- 1/4 Grapefruit
- 0.06 cup Fresh lemon juice
- 10 Oil cured black olives
- 1/4 Fennel bulb, thinly sliced
Nutrition
value
value
573
calories per serving
43 g Fat18 g Protein36 g Carbs24 g FiberOther
Current Totals
- Fat43g
- Protein18g
- Carbs36g
- Fiber24g
MacroNutrients
- Carbs36g
- Protein18g
- Fiber24g
Fats
- Fat43g
Vitamins & Minerals
- Calcium757mg
- Iron11mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium256mg
- Manganese4mg
- Phosphorus414mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats