Simple Carrot Salad With Mustard And Walnuts Recipe

Recipe By Slurrp

This simple carrot salad with mustard and walnuts is a refreshing and nutritious side dish. The carrots are thinly sliced and tossed with a tangy mustard dressing, which adds a zesty flavor to the salad. The addition of crunchy walnuts provides a delightful texture and a nutty taste. This salad is quick and easy to make, and it pairs well with grilled meats or as a light lunch option. It's also a great way to incorporate more vegetables into your diet.

4.9
25 Rating -
Rate
Vegdiet
2hr 5minstotal
2hr 5m.total
Simple Carrot Salad With Mustard And Walnuts
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ingredients serve

Ingredients for Simple Carrot Salad With Mustard And Walnuts Recipe

  • 1 Large Carrots, Peeled And Thinly Sliced
  • 1/2 tablespoon Dijon Mustard
  • 1/2 tablespoon Extra Virgin Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • 0.06 cup Chopped Walnuts

Directions: Simple Carrot Salad With Mustard And Walnuts Recipe

Cooking Directions

  • STEP 1.Start by peeling and thinly slicing the carrots.
  • STEP 2.In a small bowl, whisk together mustard, olive oil, lemon juice, salt, and pepper to make the dressing.
  • STEP 3.Toss the sliced carrots with the dressing until well coated.
  • STEP 4.Add the walnuts to the salad and gently mix to combine.
  • STEP 5.Let the salad sit for a few minutes to allow the flavors to meld together.
  • STEP 6.Serve the carrot salad chilled or at room temperature.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For added flavor, you can sprinkle some fresh herbs like parsley or cilantro on top of the salad before serving.
  • If you prefer a sweeter taste, you can add a drizzle of honey to the dressing.
  • To make the salad more filling, you can add some cooked quinoa or chickpeas.

Storage and Serving

  • This carrot salad is best served chilled or at room temperature.
  • It can be enjoyed as a side dish with grilled meats or as a light lunch option.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
130
calories per serving
11 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    1625mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp