Provencal Mussels And Clams Over Shells Recipe

Name: Provencal Mussels And Clams Over Shells Recipe
Total time: 120 min
Yield: 4
Cuisine: French

Recipe By Serious Eats

The food of provence, in the south, is our own personal french diet cookbook. Seafood tossed with fresh tomatoes, bright herbs, garlic, and chili makes for the perfect dinner. The french don't get fat for a reason.

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2hr total

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Ingredients for Provencal Mussels And Clams Over Shells Recipe

1/4 pound Mussels
1/4 pound Littleneck Clams
As required Fine sea salt
1/2 pint Grape Tomatoes
1/2 Cloves garlic, shaved
1/2 tablespoon Olive oil, plus extra for drizzling
3.75 Leaves fresh basil, divided
0.06 teaspoon Granulated sugar
0.13 teaspoon Dried Red Pepper Flakes
1/4 pound Pasta Shells

Nutrition
value

350

calories per serving

10 g Fat17 g Protein92 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
17g
Carbs
92g
Fiber
8g

MacroNutrients

Carbs
92g
Protein
17g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
2151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
262mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats