Olivey French Lentil And Barley Salad Recipe

Recipe By Slurrp

This Olivey French Lentil and Barley Salad is a hearty and nutritious dish that is packed with flavor. The combination of French lentils, barley, and olives creates a satisfying and filling salad. The lentils and barley provide a good source of protein and fiber, while the olives add a tangy and salty taste. This salad is perfect for a light lunch or as a side dish for dinner. It can be served warm or cold, making it a versatile and delicious option for any occasion.

4.9
21 Rating -
Rate
55minstotal
55m.total
Olivey French Lentil And Barley Salad
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ingredients serve

Ingredients for Olivey French Lentil And Barley Salad Recipe

  • 0.17 cup French Lentils
  • 0.17 cup Barley
  • 0.67 cup Water
  • 1/25 cup Olive Oil
  • 0.33 tablespoon Lemon Juice
  • 0.17 tablespoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • 0.08 cup Sliced Black Olives
  • 1/25 cup Chopped Fresh Parsley

Directions: Olivey French Lentil And Barley Salad Recipe

Cooking Directions

  • STEP 1.Rinse 1 cup of French lentils and 1 cup of barley under cold water.
  • STEP 2.In a large pot, bring 4 cups of water to a boil and add the lentils and barley.
  • STEP 3.Reduce the heat to low and simmer for 20-25 minutes, or until the lentils and barley are tender.
  • STEP 4.While the lentils and barley are cooking, prepare the dressing by whisking together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 tablespoon of Dijon mustard, and salt and pepper to taste.
  • STEP 5.Once the lentils and barley are cooked, drain any excess water and transfer them to a large mixing bowl.
  • STEP 6.Add 1/2 cup of sliced black olives, 1/4 cup of chopped fresh parsley, and the prepared dressing to the lentils and barley.
  • STEP 7.Toss everything together until well combined.
  • STEP 8.Serve the salad warm or refrigerate for at least 1 hour to serve chilled.
  • STEP 9.Garnish with additional parsley before serving.

Cooking Tips

  • Make sure to rinse the lentils and barley before cooking to remove any dirt or debris.
  • You can add other vegetables like diced tomatoes, cucumbers, or bell peppers to the salad for extra freshness and crunch.
  • If you prefer a stronger olive flavor, you can add more sliced olives to the salad.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • To serve, you can enjoy this salad on its own as a light lunch or as a side dish with grilled chicken or fish.
  • You can also serve it as a filling for wraps or sandwiches for a quick and easy meal.
Nutrition
value
319
calories per serving
13 g Fat26 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    26g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    26g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    3mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    1mg
  • Phosphorus
    235mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp