0.63 ounce Deli ham, cubed the same size as the peas
As required Salt
As required Pepper
1/4 pound Frozen Peas, Thawed
0.06 cup Water
0.06 cup Heavy cream
Nutrition value
115
calories per serving
< 1 g Fat10 g Protein17 g Carbs9 g FiberOther
Current Totals
Fat
< 1g
Protein
10g
Carbs
17g
Fiber
9g
MacroNutrients
Carbs
17g
Protein
10g
Fiber
9g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
84mg
Iron
3mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment