French Green Beans Fry Mixed Salad Recipe
Recipe By Better Butter
Salads are good for health. Having salad for tiffin keeps our body healthy.
3.7
14 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for French Green Beans Fry Mixed Salad Recipe
- 1/4 cup paneer cubes
- 3/4 teaspoon cooking oil
- 1/4 cup pealed and chopped white onion
- 0.13 cup red onion pealed and chopped
- 1/2 cup French beans finely chopped
- 1/2 teaspoon black pepper powder
- As required Sat
- 1/4 cup 2 chopped coriander leaves
- 1/4 cup black grapes cut into halves
- 0.06 cup cherries finely chopped
- 0.06 cup fresh milkmaid
- 3/4 teaspoon mustard seeds powder
- 1/4 cup fresh green peas
- 1/4 cup sprouted green gram
- 0.06 cup white chickpeas soaked in water
Nutrition
value
value
276
calories per serving
10 g Fat17 g Protein27 g Carbs14 g FiberOther
Current Totals
- Fat10g
- Protein17g
- Carbs27g
- Fiber14g
MacroNutrients
- Carbs27g
- Protein17g
- Fiber14g
Fats
- Fat10g
Vitamins & Minerals
- Calcium338mg
- Iron7mg
- Vitamin A2303mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium149mg
- Manganese1mg
- Phosphorus278mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter