French Green Bean Salad Recipe

Recipe By Sweet and Savory Meals

French green bean salad with snow peas, sweet persimmon and toasted hazelnuts, combined with fresh orange and lemon zest for a citrus undertone.

4.8
15 Rating -
Rate
Vegdiet
30minstotal
25minsPrep
5minsCook
30m.total
25m.Prep
5m.Cook
French Green Bean Salad
plan
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ingredients serve

Ingredients for French Green Bean Salad Recipe

  • 1/5 pound French green beans
  • 1/5 pound Snow peas
  • 0.07 cup Hazelnuts
  • 1 Persimmons
  • 1/5 Garlic Clove
  • 1/5 tablespoon Orange zest
  • 1/5 teaspoon Lemon zest
  • 1/5 tablespoon Lemon juice
  • 0.80 tablespoon Olive oil
  • 0.40 tablespoon Walnut or hazelnut oil
Nutrition
value
293
calories per serving
21 g Fat11 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    11g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    3mg
  • Vitamin A
    485mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    2mg
  • Phosphorus
    157mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet and Savory Meals