French gallate Recipe
Recipe By Better Butter
Superbly tasty full of veggies and yumminess of cheese stuffef in whole wheat beautiful wrap.
3.7
24 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for French gallate Recipe
- 1 cup Whole Wheat Flour
- 1/2 tablespoon Oil
- 1/2 cup Cottage cheese / paneer cubes
- 1/2 tablespoon Finely Chopped Onion
- 1/2 tablespoon Finely chopped capsicum
- As required Salt
- 1/2 teaspoon Mixed herbs
- 1/2 teaspoon Black pepper powder
- 1 cup Milk
- 1/2 teaspoon Sesame seeds / til
Nutrition
value
value
1205
calories per serving
45 g Fat50 g Protein149 g Carbs5 g FiberOther
Current Totals
- Fat45g
- Protein50g
- Carbs149g
- Fiber5g
MacroNutrients
- Carbs149g
- Protein50g
- Fiber5g
Fats
- Fat45g
Vitamins & Minerals
- Calcium985mg
- Iron5mg
- Vitamin A107mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium120mg
- Manganese1mg
- Phosphorus824mg
- Selenium34mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter