French-Fried Onions Recipe

Name: French-fried Onions Recipe
Total time: 10 min
Yield: 12
Cuisine: French

Recipe By EatingWell

Oven-frying lightly battered onion slices produces the kind of crispy french-fried onion rings we all love for topping casseroles, but with much less fat and fewer calories. Swap this homemade version for the canned fried onions on your green bean casserole. You can also use them to top mashed potatoes and burgers.

4.7

18 Rating -

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Ingredients for French-Fried Onions Recipe

0.08 Medium onion, halved and sliced
0.08 cup Buttermilk
0.03 cup All purpose flour
1/50 teaspoon Ground pepper
1/50 teaspoon Salt

Nutrition
value

calories per serving

1 g Fat8 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
8g
Carbs
11g
Fiber
< 1g

MacroNutrients

Carbs
11g
Protein
8g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
255mg
Iron
< 1mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell