French Fish Croquettes Recipe

Name: French Fish Croquettes Recipe
Total time: 15 min
Yield: 4
Cuisine: French

Recipe By Bawarchi

French Fish Croquettes is a delicious French recipe served as a Side-Dish.

3.7

10 Rating -

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15minstotal

15m.total

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Ingredients for French Fish Croquettes Recipe

62.50 gram white fish, boiled, flaked and mashed in a mortar
1/4 medium onion, finely chopped
1/2 medium potatoes, boiled, peeled and mashed
1/2 green chillies, finely chopped
0.13 teaspoon fresh ginger, chopped
0.13 teaspoon chopped coriander
1/4 egg, beaten
25 gram fine breadcrumbs, for coating
25 gram oil for frying
As required Salt

Nutrition
value

391

calories per serving

28 g Fat7 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
28g
Protein
7g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
7g
Fiber
4g

Fats

Fat
28g

Vitamins & Minerals

Calcium
71mg
Iron
3mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi