0.38-1/2 pound Chuck roast or bottom round beef roast
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.06 teaspoon Onion powder
0.13 tablespoon Olive oil
0.16 ounce Pkg dry au jus mix
1.50 ounce Beer
0.38 tablespoon Butter melted
0.03 teaspoon Garlic powder
1.50 Slices provolone cheese
1 Hoagie rolls
0.13 tablespoon Freshly chopped parsley optional
Nutrition value
343
calories per serving
16 g Fat45 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
45g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
45g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
22mg
Iron
5mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
433mg
Selenium
37mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment