Ingredients for French Crepes With Ham, Cheese, And Eggs Recipe
1/2 tablespoon Unsalted Butter, Divided
2 Large eggs
As required Kosher Salt And Freshly Ground Black Pepper
2 Cooked basic crepes
2 ounce Grated gruya re or other good melting cheese, divided
2 Slices ham, divided
Nutrition value
282
calories per serving
17 g Fat24 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
24g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
24g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
323mg
Iron
2mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
375mg
Selenium
54mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment