French Country Beef Stew Recipe
Recipe By EatingWell
In france, this classic stew made with beef, vegetables and red wine would be known as a daube. Slow-cooking the surprisingly lean beef shanks melts and softens the connective tissue, producing succulent results. If you prefer, use nonalcoholic wine. Serve with barley to soak up the delicious sauce.
4.6
15 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for French Country Beef Stew Recipe
- 1/4 teaspoon Extra virgin olive oil
- 1/2 Slices turkey bacon, coarsely chopped
- 0.19 cup Finely Chopped Onion
- 0.19 cup Diced carrots
- 0.06 cup Diced Celery
- 0.38 cup Reduced sodium beef broth
- 1/4 cup Dry red wine, such as merlot or zinfandel
- 0.13 teaspoon Fresh thyme leaves, or 1/2 teaspoon dried
- 1/4 Bay leaves
- 0.31 inch 2 long strips orange zest
- 0.44-0.47 pound Sliced beef shank, , trimmed
- As required Freshly ground pepper, to taste
Nutrition
value
value
577
calories per serving
34 g Fat56 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat34g
- Protein56g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein56g
- Fiber3g
Fats
- Fat34g
Vitamins & Minerals
- Calcium57mg
- Iron7mg
- Vitamin A1010mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus508mg
- Selenium36mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell