French Casserole Recipe

Recipe By Tarla Dalal

The french casserole is a classy one-dish meal with subtle flavours. It is basically comprised of three components rice, spinach-onion mixture and tomato gravy that are arranged and baked with a topping of cheese. Spinach gives you a creamy mouth-feel, while the onions give you a pungent crunch and the tomato gravy endows the dish with an irresistibly tangy taste. The rice is cooked in milk, which gives a classic taste and creamy texture to the dish. With a touch of spices and the appetizing aroma of herbs, the french casserole is a sure-shot hit Try your hand at making more french favourites like the spaghetti souffle or baked vegetable pancakes in white sauce with eggs.

4.4
18 Rating -
Rate
Vegdiet
50minstotal
50m.total
French Casserole
plan
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ingredients serve

Ingredients for French Casserole Recipe

  • 0.13 cup Rice
  • 1/4 cup Milk
  • As required Salt and freshly ground black pepper
  • 1/2 cup Chopped spinach
  • 0.08 cup Chopped Onions
  • 0.17 teaspoon Oil
  • 0.17 teaspoon Chopped green chillies
  • As required Salt
  • 1/4 cup Chopped Tomatoes
  • 0.08 cup Chopped Onions
  • 1/25 teaspoon Chilli Powder
  • 0.08 teaspoon Dried oregano
  • 0.17 teaspoon Sugar
  • As required Salt and freshly ground black pepper
  • 0.17 tablespoon Fresh cream
Nutrition
value
239
calories per serving
8 g Fat9 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    4mg
  • Vitamin A
    2301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    1mg
  • Phosphorus
    174mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal